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Healthy Nudge for Individuals
Our passion for our work drives us to share it with individuals as well. That’s why we make our mobile health check service available for individuals to book.
Based across multiple locations in the Cambridge area, you can access key information about your health, giving you the motivation and direction to move forward for optimal results.
New! Want access to regular body composition testing to track and monitor progress? Healthy Nudge subscribers can book unlimited body composition testing for just £15 per month. Sign up now!
Our Health Checks
We offer a number of different health checks each playing a role in supporting you to set realistic targets to improved health. Our health checks measure:
- Body Composition: We can determine a person’s level of muscle mass, body fat, mineral levels, protein levels and body water content. This part of the health check highlights imbalances in the body and helps identify key areas of focus to improve health.
- Peak Flow: We measure lung function, a vital aspect in optimising cardiovascular fitness and endurance during workouts.
- Blood Pressure: We measure blood pressure levels to assess cardiovascular health and assess the risk of medical conditions requiring further investigation.
- Oxygen Saturation: We evaluate the efficiency of oxygen delivery to muscles, providing insights to enhance stamina and performance during exercise.
- Resting Pulse Rate: Tracking heart rate at rest, offering insights into cardiovascular fitness and recovery.
- Grip Strength: Assess overall strength and potential muscle imbalances, guiding a well-rounded strength training regime.
- Total Cholesterol: Measuring total cholesterol helps assess risk of heart disease and stroke by indicating the overall amount of cholesterol in blood. Cholesterol is a waxy, fat-like substance essential for building cells and hormones but harmful in excess.
- Glucose: Measuring blood glucose provides insight into how the body processes sugar, helping to diagnose conditions such as diabetes.
| Health Check – £25 | Health Check PLUS – £39 | Nutrition & Weight Management – £79 | Healthy Nudge Twelve (£199) | |
|---|---|---|---|---|
| Body Composition |  | | | |
| Blood Pressure | | | | |
| Oxygen Saturation | | | | |
| Grip Strength | | | | |
| Peak Flow | | | | |
| Resting Heart Rate | | | | |
| Total Cholesterol | | | ||
| Blood Glucose | | | ||
| Activity & Nutrition Recall | | | ||
| Resistance Bands x 2 | | |||
| Strength Workouts x 3 | | |||
| Twelve Week Fitness Plan | | |||
| 2 x Resistance Bands, Core Sliders, Skipping Rope, Massage Therapy Ball, Gym Towel, Water Bottle, Sand Timer | |
Instant results right at your fingertips
Printed and delivered at the time of testing
Health Check appointments last for around 30 minutes. During this time, we perform a number of tests to gain an overall picture of health. We spend time talking through your results, explaining what each thing means and highlighting anything that sits outside a normal range.
We then listen to learn about your experience with exercise and willingness/availability to train. Combining this information with the data in your results, we’re able to recommend areas to focus on meaning you can get the most out of the time and money you’re investing into health.
Your results are printed and given to you to take away.
Track your results over time and on the go
Your body composition results are available to view instantly on the Inbody App. Here you can learn and interact with your results, learning about your body. Based on your individual results, the Inbody app can support you with tailored nutrition advice and meal ideas to achieve improved body composition.
As you progress on your journey to improved health, each measurement you do will display on the app, showing your change and progress over time. Don’t forget, we now offer unlimited body composition testing for just £15 per month, the perfect way to stay motivated and recognise success that extends well beyond the number shown on the scale. Sign up here.
The Move+ Health App from VALD shows you change in your grip strength over time. Grip strength is widely recognised as a good marker for overall health and strength and your score will compare with data from across the globe to show how you compare to the general population. Declining muscle mass and strength is one of the biggest risks as we age and our Health Checks can help you stay informed and ahead.
Our Locations
We move our mobile clinic around Cambridge offering health check appointments for individuals to book. We move across multiple locations, all available to everyone over the age of 16. Some of the locations we currently use are:
- Cambridge Science Park
- Vision Park (Histon)
- Cambridge Research Park (Waterbeach)
- University of Cambridge Sports Centre
- Wilberforce Road Sports Ground
- Eddington Market Square
- Student Services Centre
- West Hub
- Churchill College
- Girton College
- Fitzwilliam College
- Department of Chemistry
Ready to Book?
Ready to take the next step to improved health? Head over to our bookings page to book your health check.