let’s get to work

Starting is the most difficult step, but also the most important one. Don’t wait for everything to be perfect; start where you are, with what you have, and do what you can. Our passion for our work drives us to share it with individuals as well. That’s why we offer Healthy Nudge for individuals, which delivers top quality exercise programmes through our monthly health and fitness subscriptions, straight to your doorstep.

Although testing is not included in the subscription, you’ll still receive a physical product with each delivery that will assist you in completing the program or simply living a healthier and happier life.

You have the freedom to start or stop whenever you want, as there are no fixed contracts.

Each programme comes with three variations of every exercise to ensure there’s something specifically for you.

New for 2024, we are pleased to offer our fitness subscriptions in a digital only format. You’ll still get the same great programmes to follow, tailored to your fitness level, but delivered to your inbox via email. Pricing for Subscription Lite is just £9 per month.

Gentle Nudge

For beginners in the realm of exercise, workouts will be simplified and designed for a shorter duration.

Standard Nudge

Individuals who engage in mild physical activity and aspire to achieve a healthy Body Mass Index (BMI) will be presented with challenging yet attainable exercises.

Tough Nudge

For individuals who are presently active and seeking a challenge, exercises will be modified to provide a more difficult variation to be performed over an extended period of time.