Healthy nudge twelve
12 Weeks, One Plan – Driven by Data
Healthy Nudge is pleased to launch Healthy Nudge Twelve; a 12 week plan designed to kickstart your journey towards improved health.
Initial Health Check
Healthy Nudge Twelve starts with an initial Health Check PLUS, nutritional and activity recall and energy balance calculator. We believe that to successfully get where you want to go, you have to know where you’re starting from. Our initial assessments give you a solid foundation to measure change and progress from that extends well beyond the number shown on the scale.
The initial assessment will take 90 minutes and can be completed at any of our health check locations.
12 Week Exercise Programme
On the day of your initial Health Check, we’ll provide you with box full of equipment that you’ll need to complete your 12 week exercise programme. The box includes 2 x resistance bands, core sliders, skipping rope, gym towel, reusable bottle of water, massage therapy ball and sand timer.
We’ll then onboard you on to the Move+ Health App by VALD where you can access your 12 week programme, complete with video demonstrations and ability to record each time you complete the sessions.
Energy Balance Calculator
Working with our qualified nutrition specialist, we’ll create your energy balance based on a 24 hour nutrition and activity recall. Whatever your weight management goals are, we’ll create a target calorie intake target that is perfectly positioned to generate progress.
The Inbody App, which displays and teaches you about your body composition results, can also provide you with tailored nutritional advice, giving you recipe ideas based specifically on your calorie and nutritional intake needs.
Wink Wink, Nudge Nudge, Let’s Get to Work
Over to you! It’s time to get started on working towards improved health. Over the next 12 weeks, you’ll work through the exercise programme and focus on your nutrition based on the targets that have been set.
Whilst we’re confident that you’ll have no problems following the exercise plan using the detailed instructions and video examples, we’re always available on the phone or email to support you where needed.
The Results
12 Weeks are over, you’ve worked hard on your nutrition and exercise and it’s time to see what progress has been made towards your goals. We’ll complete another Health Check PLUS to measure change in muscle mass, body fat, mineral levels protein levels, grip strength and blood pressure.
Healthy Nutrition and Exercise is a lifestyle change, and these 12 weeks are just the start of your journey. Armed with the knowledge of what and how to make progress towards your goal, you’ll be well equipped to continue the momentum towards a healthier you.
Healthy Nudge Twelve is available to book on our bookings page for just £199.
Healthy Nudge Twelve includes:
- Initial Health Check PLUS (£39)
- Energy Balance & Nutritional Recall (£79)
- 12 Week Exercise Plan complete with instructions and demonstrations (£45)
- Nutritional Recipe Ideas tailored to your individual needs
- Equipment to complete the exercise plan (£50)
- Follow up Health Check PLUS (£39)