Subscription PLUS

We’re excited to launch our subscription PLUS, a product that combines both our Fitness Plan subscription and Health Check service.

Subscription PLUS allows you to book Health Check or Health Check PLUS as part of your subscription cost as well as receiving our standard nudge programme.

Health Checks

Our Health Checks empower you with invaluable insights into your current health status, enabling more informed decisions to propel your training and lifestyle choices forward.

Here’s a snapshot of the key metrics our health checks cover, each playing a pivotal role in shaping your fitness trajectory and discovering more about your health:

• Total Cholesterol and Glucose. (Health Check PLUS only)
• Body Composition: Gain an understanding of muscle and fat distribution, paving the way for tailored workout and nutrition strategies for optimal results.
• Peak Flow: Measure your lung function, a vital aspect in optimising cardiovascular fitness and endurance during your workouts.
• Blood Pressure: Monitor your blood pressure levels to assess cardiovascular health, ensuring a holistic approach to your overall well-being.
• Oxygen Saturation: Evaluate the efficiency of oxygen delivery to your muscles, providing insights to enhance stamina and performance during your exercises.
• Resting Pulse Rate: Track your heart rate at rest, offering insights into your cardiovascular fitness and recovery.
• Grip Strength: Assess overall strength and potential muscle imbalances, guiding a well-rounded strength training regime.

Standard Nudge Programme

The standard nudge programme includes a starter box containing an eco-friendly reusable water bottle, gym towel, core sliders, sand timer, resistance band and skipping rope.

You’ll then receive a monthly Healthy Nudge, containing your fitness plans and product to help you either complete the plan, or live a healthier and happier life.

Each monthly delivery includes a new fitness plan based on two sessions to complete each week. One based on strength, the other on conditioning. All sessions come with a ‘workout with the instructor’ video allowing you to follow along in real time for the perfect demonstrations, teaching points and timings.

Subscription PLUS costs £39 per month and can be cancelled at any time. Once your sign up is completed, you’ll be emailed with a link to a password protected page for booking Health Checks and start to receive your fitness subscription at the start of the following month. Your starter box will be sent with your first months fitness plan.